Category Archives: Travel

How to be disabled… All the things no one tells you about being sick:

Since my health deteriorated I can’t help but feel like I was massively thrown in at the deep end. Doctors offer little life advice and mainly medical advice- we don’t get told how to cope, manage and access services. Speaking to many many chronically ill people through the creation of this blog, I have discovered so many, like me, are unaware of our rights as disabled people.

Now I hope I don’t need to say this, but I’m going to mention it anyway. Disabled people ‘perks’ are not perks- they are there to make life more accessible for disabled people and to bring us up to an even-playing field. Please do not take advantage of any of the below and only apply for what you need.

Some of the following suggestions need a more in-depth explanation in individual posts- for example PIP, benefits, PA and care support. I will cover these more in the future. Talking about the more ‘official disabled stuff ‘ can take up a lot of spoons!

I’ve learnt a lot about the world since being sick. Disabled life is expensive. It takes double the amount of time to do everything. The general public can be weirdos. Talking about your access needs or educating others isn’t being selfish.

Let’s start by stating this: It is against the law to discriminate against someone because of their disability.

Disability Rights UK is a great place to go for any legal queries or advice regarding work or access.

Disability Equality Act 2010: ‘You are considered disabled under the Equality Act 2010 if you have a physical or mental impairment that has a ‘substantial’ and ‘long-term’ negative effect on your ability to do normal daily activities.’

Disability Equality Act 2010.

Disabled people are allowed to work, study and access the community. We are allowed to live a fulfilling life and reasonable adjustments should be made to ensure we are able to do so. Ofcourse our health conditions can often limit our choices but reasonable adjustments should be put in place to aid our abilities.

Reasonable adjustments:Reasonable adjustments are changes to the work environment, employers, shops, local authorities and schools that allow people with disability to work safely and productively. Under the Equal Opportunity Act 2010, ‘disability’ includes: physical, psychological or neurological disease or disorder. illness, whether temporary or permanent.”

Scope has some amazing resources for more depth into this on their website. Also note that options available to you alter from county to county and town to town- annoying right?!

They like to make things a faff! Remember that, however once support is in place it will be life changing.

Discounts: The cost of being disabled is high! People often feel we are ‘lucky’ for being entitled to discounts. I mean. No comment.

Brighton has a great scheme run by the charity ‘amaze’ they offer ‘compass cards’ which entitle disabled young people and their friends, family and carers discounts and freebies on local attractions, leisure centres and cafes. Google to see if your town has something similar! I do think a lot of funding for things like this has to do with external factors such as age, income etc…

Carer Access Card:

Music Festivals free carer tickets: Accessing ‘normality’ can seem like it’s a whole world away. Attending social events is never easy and music festivals are up there with one of the hardest, that being said… There is an absolutely fabulous charity called ‘attitude is everything’ they team up with all big music festivals across the UK such as community festival and reading festival to ensure music is accessible to disabled people. Their support is amazing on the day as well as answering any concerns leading up to the event. They offer support such as accessible toilets, viewing platforms, camping facilities with electricity for over night events, first aid, free carer ticket with proof of disability (whether they are a formal carer or not). Just find the accessibility tab on the festivals website to fill out online forms or call/ email them directly. In my experience each festival have been great.

Many other music gig/ concert booking services also offer a similar services including carer tickets. The link below is an example, but always contact the ticket provider. Viewing platforms, quiet rooms, queue jump, seated not standing are all examples of support available at music gigs no matter how big or small.

Cinema card: The CEA card entitles you to a free care ticket if you would be unable to attend without the support of a PA. As well as this, individual cinemas will have set schemes in place to support any access requirements you have.

Accessible theatres: Everything from disabled friendly viewings for autism or dementia and toilets, PA/carer tickets all to seating and transport.

English Heritage offer some free support for disabled people and their carers accessing any of their sites.

Similarly National Trust do the same. You can sometimes hire scooters for all terrains if you may have an issue with wheelchair accessibility aswell as a guide or a golf buggy. Just ask.

Access plus one national trust

Accessible walks in nature for those in wheelchairs:

Getting out and about as a disabled person can be a huge challenge and whether you have a learning disability or find yourself wheelchair bound all needs are valid. Social isolation is a huge thing for disabled people and sometimes the thought of ‘faffing about’ trying to arrange a day out is not worth your energy. So many larger organisations are beginning to realise this and there is more support in place to aid your access needs. Not everything always runs smoothly, but knowing your own needs or having a carer/ friend know your needs can help.

Remember the judgement you receive from others is their problem and not yours. Until someone has spent a day in your shoes, they cannot comment.


Care teams: Care coordinators are few and far beyond. Speak to your GP about whether or not there is a possibility to have a medical practitioner or team look at your care holistically. I am not the best person to get advice on this as I don’t have this in place!

Appointments: I’ll be posting a ‘navigating hospital appointments’ post soon as there are lots and lots of pointers surrounding this.

PALS– Patient liaison service at your local hospital or their main switchboard are always a good place to start with queries and complaints.

Ergonomic Equipment: If you are working or studying, you could be eligible for a free Occupational Health needs assessment to enable you to stay in work or education with more support to nurture your disability, from this you may be able to get a chair, desk, computer equipment, assistant, software etc.. to aid your disability in the work place and ensure reasonable adjustments are met to help you meet your potential. OH cover everything from undiagnosed back pain to brain injuries, cancer to autoimmune conditions.

Disability Equipment: Below are links of sites which have a multitude of daily living aids to support your independent living. There are aids for almost everything you could possibly think of, which help you and your carers at home. You do have to pay for these aids, but you may be VAT exempt due to your disability- your PIP money can be used to purchase items. (I’ll discuss PIP more soon)

VAT Exemption for disabled people:

Amazon also have lots of options- if you message the seller, you may be exempt from paying VAT. Ofcourse not only for help with aftercare, but it is also always better to buy directly from the disability company ethically.

Carers allowance: The UK government funds people on low income who are ‘unofficial carers’ this can be a friend or family member who does or doesn’t live with you but offers care support for at least 35 hours a week.”You could get £67.25 a week if you care for someone at least 35 hours a week depending on their benefits and whether you earn under £128 a week.”

Adult Social Care: I had a few referrals here and am going through the PA/ Direct Payment process- I will do a separate post on this soon but for now, the resources below may be useful.

Disabled Facilities Grant: You could be entitled to up to £30,000 home adjustments to make your house adaptable for you.

DSA: Disabled students allowance. If you are a student you can apply for DSA. This is not physical money. They offer you a needs assessment and then discuss software, paid mentor support, equipment etc which could help you in your studies. The idea is to ensure disabled students are not disadvantaged and on an even playing field with their peers. You apply for this through student finance. I’ll discuss this further in another post.

PIP: A specific pot of money given to disabled people based on the impact of their health on their daily life and not a diagnosis alone.

I will be creating a ‘PIP for dummies’ guide very soon’ Personal independence payment is a big stressful faff and the system is not made in favour of the disabled people applying for it! I understand PIP can be particularly overwhelming for those who are sick. My tips for now. Get an advocate or friend/ family members support. Contact a local charity for help. Appeal. Don’t panic, hang on in there and get an advocate or carer to help… more on this soon.

Benefits: If your disability affects you so severely that you are unable to work, you can claim benefits. There seems to be a lot of stigma about people claiming benefits and people abusing the system. Know you are entitled to access support without judgement. Only you know what you are like on your worst day! I will explain these in more depth in future, but for now- citizens advice bureau and the below links should help a little. Sadly for some benefits really aren’t enough to live off so external support can be needed too.

Transport: Travelling on public transport is really hard as a disabled person- this becomes even harder when travelling alone and having to deal with the general public! Allow yourself extra time and be mindful that not everything always runs smoothly.

Below is hopefully every link you could ever need for transport!

Disabled persons bus pass: You could be entitled to free bus travel everywhere in the UK. Google ‘Free disabled bus travel’ or ‘disabled bus card’ then your town and it will come up with a link to your city/ council town hall- you can usually print the application online and post it or go into your town hall and there is a department to do it there. *top tip- if you go into the town hall they will take a photo of you for your ID- you might want to know this before you go!





GREATER ANGLIA TRAVEL:‘offer-me-seat’-badges-now-available







RAIL CARD DISCOUNTED TRAVEL: Disabled persons rail card 1/3 off travel


AIRPORT SPECIAL ASSISTANCE: Contact the airline and airport you will be travelling with and tell them the dates and times of your flight- ask for special assistance- remember this needs to be done before you travel. I’m going to do a ‘how to be disabled- abroad’ post soon.

Brighton has a scheme called ‘helping hands’ your area may have something similar, have a gander.

Motability scheme: ‘The Motability Scheme enables people to get mobile by exchanging their mobility allowance to lease a new car, Wheelchair Accessible Vehicle ( WAV ), scooter or powered wheelchair.’ (PIP again!)

Toll bridges and congestion charge: You may not have to pay or be eligible for a discount. Disabled people often have to drive to travel long distances for appointments etc.

Below are some examples:

Toll exemptions. You may be exempt from paying toll fees. Many disabled people cannot access public transport easily, and therefore need to drive more, spending more on petrol, parking etc…

Congestion charge is free in London for Blue badge holders and any other car travelling in their party.


Assistance dogs aren’t just for people who are blind, companies such as canine partners can aid you in your independent living by matching you with an assistance dog.

Watersure uk: The WaterSure Scheme can help you if your income is low and you use a lot of water due to your disability. They can also warn you if there are any issues which may leave you with out water. Many gas/ electric companies do the same.

RADAR KEY: A blue key with a heart shaped top. Many disabled people need clean, fast access to toilets. They open the majority of locked toilets in the UK. Open disabled toilets in parks and public places as well as restaurants etc which may support the scheme. These are between £3-4 and available from many care shops, lots of big boots, and online simply type ‘radar key’ into google and there are lots of links. If in Europe, there is a similar scheme called the ‘eurokey’.

BLUE BADGE: If you suffer from mobility issues, struggle to walk more than a short distances, anxieties around long distance walking which could lead to issues for your disability such as bowl incontinence or autism you may be eligible for a blue badge. This enables you to park in blue badge bays and on double yellow lines- subject to the towns rules- please always check the rules of the town you are in, as you are still likely to get a ticket. I will do another post on life with a blue badge. YOU DON’T HAVE TO DRIVE OR OWN A CAR TO GET A BLUE BADGE!

Disabled id card: A formal ID to prove your disability

‘Disabled Band Reduction Scheme:’

Sunflower scheme: The hidden disability sunflower scheme- started in airports but now implemented in shops, you can pick them up free in some big retail shops and supermarkets at the customer service desk or buy one here. I LOVE THIS SCHEME BUT THERE NEEDS TO BE MORE AWARENESS ON IT!

Not all disabilities are visible: Google ‘Not all disabilities are visible’ there are tonnes of resources and information from car magnets to badges, lanyards and stickers. Etsy is a great place to support small local businesses.

Cards tailored your disability need.

Access leisure card: Many councils have discounts or free leisure facilities for you and your carer. I have linked the Brighton one below as an example. Some schemes allow up to 3 people to attend with the disabled person free of charge.

PRESCRIPTIONS: Medication can be expensive!

As much as we are super lucky we don’t live in places such as the US, where we pay thousands in medical fees- if you regularly need lots of medication – prescription prices definitely do add up. £9.15 per item.

Here are a few ways you can save money on prescriptions.

If you are being prescribed something which can be sold over the counter such as a mild excema cream, paracetamol based medications, antihistamine, nurofen, ibroprofen gels etc, it will be cheaper to buy it over the counter than receive it on prescription. It will save both you and the NHS money.

See the link below to see if you are entitled to free prescriptions.

Medical exemption certificate, Maternity exemption, low income exemption, HC2, HC3 form are examples of free prescription entitlement.

Prepayment prescription Certificate: If you are not medically exempt, you are able to pay in ‘bulk’ for as many prescriptions as needed prepaid. £29.65 for 3 months. £105.90 for 12 months.


Apple Products: I’m not sure about Android but apple products have a range of accessible features. Accessibility in Settings can enable larger font etc. One feature I like it assistive touch- I have the little grey button on my screen as my hands hurt trying to stretch for the buttons all the time- you can turn the volume up and screenshot, restart etc all with this button.

Putting your medical information including allergies in the Health section of your phone can be good for 999 calls as it can be accessed if your phone is locked and you are unresponsive.

Writing ICE after emergency contact details.

Accessaloo-finding clean and accessible toilets. If you know me well you’ll know this is always super handy for me in a rush! ‘Navigate, add, save, rate & review accessible toilets’

Wheelmate– finding clean accessible toilets as well as disabled parking- app users can enter details of their finds.

Accessable– Originally called DisabledGo- Access Guides with accessible information for disabled people, carers, wheelchair users. Includes restaurants, airports, hotels, hospitals, toilets and more.

Access your life: Pre loved medical equipment for sale and mobility aids as well as reviews by disabled people.

Medical id: These are genius. Your id will come with an individual pin code on the back of the red circle piece. You then log in online and enter all your details of operations, allergies, diagnosis’ etc. They do have cheaper options, gold, other designs etc.. The idea is that you have your medical details on file and if you were to be in an emergency situation where you are unable to communicate or respond medical professionals or the ambulance service will recognise this symbol. It is a universally recognised symbol which commands attention. In my opinion the best place for the id is on your wrist as a bracelet or on your neck as a necklace- this is because this is where our pulse is checked. That being said they do have cards, keychains etc… Make sure to regularly update your ID details on file online. THEY COULD LITERALLY SAVE YOUR LIFE!

I chose a sterling silver necklace due to allergies and added the little elephant on cause it’s cute!

Many charities offer information cards that look a little bit like a debit card or a gift card, examples would be:

I am autistic card

autism alert

I just can’t wait cards:

Check with a charity that works with your condition as they may have something similar to the cards above.

I am also happy to send you a free PDF like these, which you can print out on card or I can post to you one with or without a lanyard for a small fee.

I can’t think of anything else right now but I will keep updating this- the links will remain here and I will create a little leaflet which should be more accessible to read.

Any questions about any of the aspects mentioned or not listed, please do message me.




It was kindly gifted by a lovely member of a community group in Brighton! He is a star xxx

My mobility scooter has changed my life dramatically & I can get out & about much more whilst most importantly being able to stay out! Although my mental fatigue levels are still the same as they would be if I were walking, my physical fatigue is less & I am able to take rest breaks easier.

I always have to make sure I take the right routes!


I live on one of the biggest hills in Brighton… Now it copes well with the hill all things considered but I do have to lean forwards loads on the incline to balance out which puts a lot of strain on my back & feels a little unstable!

Like Many scooters it doesn’t cope very well on uneven ground although if the grass is freshly cut and dry it seems to cope okay.

TOP TIP IF YOU LIVE IN A HILLY PLACE: Never let your scooter run low on battery, before planning your journey home, always remember that getting up a hill takes a lot more oomph from your scooters batteries & it is likely if you let it get into the red zone you’re going to find yourself in a bit of a pickle half way up what feels like a mountain.

I had a little adventure to see if my chair could cope with my local countryside, overall it did well. I would absolutely not recommend you take it onto mixed terrains regularly as it’d probably destroy your scooter! Things it struggles with are things like rabbit holes/ molehills, uneven grass and non flat slopes (I always get stuck in those little water stream thingys that lead to drains) I’m sure there’s a correct term for these instead of thingys, but I’m no water source expert!

Now this is my first mobility scooter I’ve owned myself, although I have hired many. It is a little wobbly (the seat particularly & I struggle with sciatica if I’m in the chair to long, but in terms of practicality and efficiency it’s great & quick to use.

It’s very nippy & definitely a lot more lightweight than others I‘ve tried. It fits in the boot of my Vauxhall viva (smaller than a Corsa!) which is fab HOWEVER, despite its ‘light weight’ advertisement, my disabled self most definitely cannot lift it alone!!


I would definitely recommend this for day trips out to museums, shopping centres, cities etc as it can go on buses etc with you. I find if you don’t drive it completely straight into a ramp you nearly topple out, this could be down to the driver (ME!) as opposed to the chair itself. I definitely am looking into getting a different type of chair/ scooter but will keep onto this one for short distances such as days out.

It’s also super great for when I get fatigued (ME) as the handle bars are adjustable and move all the way forward, I tend to get someone to stand on the front like a skateboard or sit on my lap and steer whilst I nap in the chair.



I have very hypermobile hands and fingers and struggle with moving the mechanism to steer & reverse etc. So do bear this in mind if you have wrist joint problems or finger hypermobility- probably not the safest option but what I do is wrap a bit of string around it or my lanyard and the lever towards me with the string to save my fingers!

The arms are adjustable and every part of the scooter comes off. I would say the basket although handy is probably a little small!

In terms of locking it up- I have a U bike lock for it which is a bit of a faff but I can’t really see any other way to lock it.

It comes with a spare key which is amazing (I lose everything!

  • It’s extremely lightweight- and although it’s a lot lighter than many other scooters- I still cannot lift or manoeuvre it myself.
  • Having a basket is amazing for storage as I need two hands to steer my scooter, I tend to put my handbag inbetween my feet and then my charger and bike lock in the basket.
  • I always need to carry my splints when on this as I get really sore wrists and fingers. When I get too tired it’s pretty fab (although probably not most safe!) , as I can (with help) position the handle bar further away from me and have someone stand on the front/ sit on my lap and steer or position the handle bar to be closer to me so I don’t need to lean out if I’m alone

TOP TIP: Always take your bus pass out with you just incase you have a scooter mishap- been there, done that and it isn’t fun!


I want to look into getting a phone holder thingy & drink holder and also a bag to clip on.

  • The steering levers are not great for people with hypermobility at all. I have really weak hands & fingers and they struggle maintaining grip/ pushing it.
  • My mobility scooter is very good for quick trips out maybe to the supermarket for example but it gives me bad sciatica on longer trips. Painful hips and knees, lower back too.
  • A neck rest would be useful

Costa seems to have become a regular charging spot!

(The charge lasts just fine, I’m just a numpty that forgets to charge it!)



– Schiphol Airport:

Amsterdam Schiphol Airport is the heart of travel in Amsterdam, hire bikes, get the train, tram, fly whatever & wherever.

I’ve read many a positive post about trams in Amsterdam & how great they are. I was told they would always let you on with your mobility scooter… I experienced differently. Twice. Apparently battery powered mobility aids don’t count as mobility aids according to some drivers. Be prepared for a little ignorance. I wanted to check on this as perhaps information online was misleading. After going to the ticket office, it was confirmed it was in fact against the law to refuse a disabled person access to public transport due to their disability. Always check things & know your rights.

– Blue Boat Company: This is a company which runs canal cruises which enable you to take your wheelchair or rolator. You can be put on the boat via a lowering lift & I think this is absolutely fab! We didn’t do this & simply did a regular tour but I heard about it & it sounds amazing for those with less mobility. The steps down to the boats were a little slippy & steep especially for a clumsy person like me! We simply used a bike lock to tie up my scooter on the little pontoon & popped it on charge in their ticket office, (with a little bit of persuasion from a tourettesy smiley girl 😉 ).

– Star Bikes Rental.

WOW! The loveliest man ever! He offered advice on where to go as a Brit living in Amsterdam help to use the mobility aids, the best range of mobility aids ever!!! You can get normal push bikes there too!

Access: One thing I would mention is that ALOT of the touristy type shops have a big step up into the shop & inside too. There was no room for my scooter in some ‘tat shops’ which sucks because I absolutely love to waste hard earned money on a pile of crap that sits in the drawer for the rest of my life.

Cobbled streets: There most definitely were some back streets that perhaps were not the best for a girl on wheels. Cobbled streets = Very bumpy ride. As fortunately I am able to walk short distances, I saved my spoons and locked up my scooter to be able to do these streets.

Cyclists own the roads: In Amsterdam cyclists are the ‘lorries of the motorway’ don’t get in their way or risk losing a limb.

Hotel shuttle bus/ coach can be an accessible cheaper save you getting tired.

– Bridges are everywhere- good flat!

– Arrange bigger taxis in advance.

– Do not walk or stand in bike lanes you’ll get knocked over

– Stay on same side of the road as cars when cycling, on the right follow blue bike signs

Watch out for people like me in cycle lanes!!!


Smallest/ Narrowest house in Amsterdam

Museums: To be really honest. I’ve never really liked museums & I’ve done a lot in my time- which is fab & very important/ educational for kids (thanks mum for the endless amounts of castles, mountains & museums as a child 😉 however I definitely have over done it. I don’t know whether it’s because I’ve always struggled with anxiety & found them to be overcrowded & trigger claustrophobia, because I’m the clumsiest person ever & worry I’m going to ram into a 5000 year old artefact and smash it into millions of pieces. Or frankly because they are so tiring. Either way too hot or way too cold. Quiet. Strangely quiet. Lack of seats. When in a museum I find myself looking around waiting for the next bench. I need to sit. It’s exhausting. Anyway! When we were in dam we decided not to do hundreds of museums. We did really want to do a few- Anne Frank being the main one!

– Van Gogh museum is wheelchair accessible.

– I’ve heard good things about the Heineken experience & it is very accessible fun place- although I would recommend you don’t drink if on prescription meds.

Rijksmuseum- Accessible, check their website for more info.

ANNE FRANK: I really really wanted to do this but I messed up trying to book tickets (you have to book months and months in advance) I’ll definitely be going back to Amsterdam to try and do this! So Anne frank tickets! You need to book online on their website. Further tickets get released on the day (9am I believe) I’ve heard you can queue outside but you will be there for hours- queues with Tourettes & fatigue don’t seem to go hand in hand. Unfortunately, it is not all accessible. The Shop, restaurant and main exhibit are. If you have seen the cringiest yet all time teen favourite film ‘ The fault in our stars’ you’ll know this already. Amazingly Amsterdam have an ‘Anne Frank virtual reality tour’ Guide Dogs for those who are hard of sight are not allowed inside the Anne Frank Museum although if you are hard of hearing they do have scripts of written text as oppose to audio.



– STROOP WAFFLES ARE SO GOOD OMG OMG OMG HAVE THEM ! You can get these caramel waffles everywhere and anywhere! They are definitely overpriced in the airport/ train station & in tourist shops- get them from little grocery store type places! We got loads and ate them for breakfast. Also a really good idea for someone who is very fainty as they’re a good little sugar rush to carry around when you are out and about!

– Loads of good vegan & gluten free options!

– Tonnes of amazing coffee shops, restaurants & bakeries.

XXXX Know the difference between a coffee shop and a coffeeshop! XXXX

– Coffee shop / Café = A shop that sells coffee. People don’t generally call these coffee shops, rather cafes. There are a lot of fantastic cafes in Amsterdam from new and modern to old and atmospheric. THIS IS A CAFE!!

– Coffeeshop (no space!): A shop that sells marijuana. Some of these shops are really only counters where you can purchase marijuana for consumption later. (Some have a small room in the back for smoking purposes.) Don’t be that person asking for green stuff in a shop that sells coffee. Or going in for a coffee & cake on your mobility scooter & coming away feeling a little groovy.


– People: People are so lovely! So chilled. Chatty. Always happy to help.

– There are so many hotels in Amsterdam & lots are run in chains.

Apps: Able Amsterdam & Accessaloo.

– Pretty picture spots, any canal anywhere! Near the Floating catboat. Amsterdam Centraal Station. Vondelpark. Red light district- avoid taking any photos of the women!

– Excursions: Outside of Amsterdam you can see some pretty cool things!

BUY SOME Sketchers D’lites! I PROMISE YOU THESE ARE THE COMFIEST SHOES YOU WILL HAVE EVER TRIED. You won’t regret it. Yet again, I’m writing about Sketchers- specifically ‘Sketchers D’lites’ these shoes are the best for walking- I have very flat feet & they are perfect. Memory foam base. Breathable. Wow. People laugh at me because sketchers are typically a 80 year old lady shoe, however once you’ve converted to sketchers it’s unlikely you’ll look back! I am in fact looking to get memory foam insoles when I see my podiatrist in order to feel as comfy as I do in Sketchers in every shoe! As a bonus they’ve started to sell more attractive & a wider variety of D’lites.

I didn’t know this till now BUT- It’s the law to carry a form of ID everywhere you go- driving license, passport or identity card.

– Avoid Big Bike tours, unless you really want to annoy local residents.

– Dam square your wheels might get stuck maybe a good idea walk round here a little if u can or avoid & go elsewhere as there is tonnes to see! Or just brave it, if you’re feeling a little risky just prepare for thinner wheels or walking sticks getting stuck.

112 – this is the emergency services number.

– Get a hotel near to things if you are planning on lots of day trips.

Enjoy x

– Stay safe & be careful with any of the funny green stuff they sell in Amsterdam.